***Balanced Diet***

 

 

***Balanced diet helps in proper growth and maintenance of our body.***.

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Vocabulary:
1. Vitamins - Any of a group of organic substances essential in small quantities to normal metabolism
2. Diet - A prescribed selection of foods
3. Protein - Any of a large group of nitrogenous organic compounds that are essential constituents of living cells; consist of polymers of amino acids; essential in the diet of animals for growth and for repair of tissues; can be obtained from meat and eggs and milk and legumes

 

Questions:
1. What is a balance diet?
2. What are the nutrients that our body needs?
3. What happens when we drink milk?
4. What are the fruits and vegetables that you eat?
5. Do we need to exercise so that we can be healthy? Why?