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Belly Breathe
°ü¸®ÀÚ 2024-09-12 ¿ÀÈÄ 12:28:58 40311

 

Belly Breathe

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Transcription:

 

Lilia: Lilia¡¯s bookshelf!

Lilia¡¯s Mom: Hi everyone! Welcome to Lilia¡¯s bookshelf. I¡¯m Lilia¡¯s mom.

Lilia: I¡¯m Lilia. 

Lilia¡¯s Mom: Today we¡¯re going to read, Belly Breathe. Please subscribe to hear more great books like this one. Enjoy! 

Lilia¡¯s Mom: Belly Breathe by Leslie Kimmelman. Pictures by Lindsey Dale-Scott. 

When you're scared or sad or mad--put your hands over your tummy.

S-l-o-w-l-y breathe in through your nose and out through your mouth. 

Feel your belly move up... and down. 

Belly breathe, belly breathe, belly breathe... 

Jelly breathe. 

Feather breathe. 

Furry breathe. 

Scaly breathe. 

Purry breathe. 

Breathe in through your nose or snout or a trunk. 

Breathe out the bad! 

Breathe out the junk! 

Upside down or right side up. 

Calf or kit or kid or pup.

Just breathe.

Breathe 

Belly breathe. 

Ahhh...

Lilia: The end.

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¸±¸®¾Æ: ³¡. 

 

 

Questions:

 

1. What is the suggested technique to calm down when feeling scared, sad, or mad?

2. What are some variations of breathing suggested in the text?

3. How does the text encourage mindfulness and relaxation through breathing exercises?​​


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