#1 Myth About The Best Time To Eat Fruit
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Vocabulary:
1.HFCS = High Fructose Corn Syrup
2.Agave nectar = is actually a syrup (nectar is really just a marketing term). It comes from the fluid inside the blue agave plant. This is the same plant that is used to make tequila.
3.A triglyceride = is an ester derived from glycerol and three fatty acids. Triglycerides are the main constituents of body fat in humans and other vertebrates, as well as vegetable fat.
Questions:
1.What are fruits rich with?
2.What do you call the sugar found in fruits? What kind of Frustose is bad for us? In what foods can we get it.
3.What is the major contributing factor to insulin resistance and diabetes, obesity and belly fat, high blood pressure, high cholesterol and triglycerides, inflamation and fatty liver disease?
4.Talk about the benefits of eating natural WHOLE food fruits [ not fruit juice] and what are the fruits that are high in antioxidants?
5.What are the five things mentioned in the summary? Enumerate them.
6.In your way of thinking, is there a particular time to eat fruit? Yes or No and Why?
