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Tips to avoid chronic insomnia
°ü¸®ÀÚ 2019-12-09 ¿ÀÀü 11:32:54 398




Tips to avoid chronic insomnia

 

Many people have trouble falling asleep, especially when they have a lot going on in their daily life. The danger is that temporary insomnia can become chronic unless you are careful and avoid some common traps. The first danger is worrying too much about sleep. The more you force it, the harder it gets to go to sleep, so if sleep will not come it is better to resign yourself to staying awake and relax.

The second trap is trying to catch up on lack of sleep with long naps, which can upset the circadian rhythm. Regular habits are important for most people if they want to get a good night's sleep. Thirdly, many people stay indoors when they are tired, but in fact daylight is the best natural sleeping pill because it resets the circadian rhythm and helps the body naturally welcome night when it arrives. 

 



Guide Questions:
1. What are the common reasons people become insomniac?
2. Enumerate the dangers of having chronic insomnia as per the article.
3. How can we get a good night sleep? List some of your suggestions.
4. Have you ever had difficulties sleeping? Share your experience.
5. Do you have any chronic diseases? What is it and how are you handling it?

Vocabulary:
1. insomnia - habitual sleeplessness; inability to sleep
2. chronic - (of an illness) persisting for a long time or constantly recurring


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